Thursday, November 8, 2012

Beetroot Poriyal

Beetroot has lot of health benefits. Below are the some.

  • Reduce blood pressure
  • Reduce risk of heart attacks
  • Reduce attack of stoke
  • Antioxidant
  • Folic acid

So it good to add beetroot in our daily menu.

Serving size 1

Beetroot       1 Nos

Channa Dal   1 tsp

Mustard seeds  1 tsp

Turmeric powder 1/2 tsp

Grated coconut    1 tsp

salt to taste

Heat oil in a pan ,add mustard seeds. Once it splutters add channa dal and fry for few minutes.

Add cubed beetroots ,turmeric powder,salt and 1 cup of water.

Cover and cook it until the beetroots are become soft. Add grated coconut and serve with any rice dish.

It will be the good combination for vatha kulambu and some other spicy curries.


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