Friday, November 30, 2012

Cracked Wheat Mint Pulav

Its a simple mint pulav with rice. I replaced the rice with cracked wheat. The cracked wheat i have used is bigger size . Its definitely a low carb food for diabetic persons and good for weight loss.

Cracked Wheat                   1 cup

Mint                                    1 bunch

Coriander leaves                 1 bunch

Green chilli                          3 nos

Onion                                1 Medium

Ginger Garlic paste            1/2 tbsp

Salt to taste

To Temper

Fennel seeds                     1 tsp

Cloves                              2 Nos

Cinnamon                        2 Nos

Cardamom                      2 Nos

Bay leaves                      1 No

Wash the mint and coriander leaves and remove from the stem. In a blender, blend the mint,coriander leaves and green chilli as paste.

Heat oil in pan, once hot place the ingredients under temper. Once splutter add ginger garlic paste and saute well.

Add onions and cook till its done. Now add the ground paste and cook till raw smells goes.

Add cracked wheat,2 cups of water and salt mix well . Cook till the cracked wheat are cooked and it becomes dry.

Serve hot with pickle or raita.

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