Thursday, November 8, 2012

Lemon Oats

I started eating Oats once i diagnosed as having Gestational Diabetes. Before that i believed that oats is only for diabetic patient. After that i came to know it has alot health benefits. Check here for more info.
So started adding oats in my regular menu.

serving size 1

Oats   1/2 cup

lemon  1/2

channal Dal   1 tsp

Mustard seeds  1 tsp

Green chilli       2 Nos

Ginger final chopped  1/2 tsp

Turmeric Powder   1/2 tsp

water 1 cup

salt to taste.

Heat oil in a pan, add mustard seeds and channa dal. Once it  splutters add ginger ,green chilli and lemon juice,turmeric powder and water.

Once the water boiled add oats and cook until the water evaporates.(Adjust water consistency according to your taste.)


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