Friday, November 9, 2012

Wheat (Kothumai) Spinach Adai



My grand mother used to makes this adai with drum stick leaves when she out of Ragi flour. I replaced the drum stick leaves with spinach. Both leaves are rich in Iron.




Serving size 1

Whole wheat Flour   1/2 cup

Onion    chopped      1 small

Green chilli chopped 1 Nos

Gee                          1 tsp (optional)

Spinach chopped handful

Salt to taste



In a bowl add every thing and make soft dough using small amount of water. Dive into 2 equal size balls (i made it as once since i like thick adai).

Grease the zip lock cover with oil and flatten the ball.

Heat the tawa and transfer the flattened adai. Apply oil and cook both sides.

For this adai no side dish required , if you wish you can have with Raita or chutney.



Sending this entry to Cooking Whole Foods–Whole Wheat Flour

and linking this to Kiran's cooking with whole wheat.

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