Friday, December 7, 2012

Broccoli Stir Fry

Broccoli is one of low calorie food and rich in dietary  fiber. It help to protect cancer and strokes.

So good to have a broccoli in our daily diet.

Broccoli florets            1 cup

Onion                          1 medium

Tomato                       1 Small

Chilli powder              1 tsp

Turmeric powder        1/2 tsp

Mustard Seeds

Salt to taste

Heat oil in a pan,add mustard seeds. Once sputters add onion and cook for few minutes.

Add tomato,turmeric powder,salt and chilli powder. Cook till spices get cooked.

Add broccoli florets and mix well.Cover it and cook it until florets become soft.


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