Tuesday, December 4, 2012

How to sprout Green gram



Sprouted lentils are power food for all ages. Green gram have a rich protein . Sprouted green gram power pack protein rich.

Sprouts always good to take as raw. Because cooking may vanish large part of nutrition.

Sprouting lentils its a time consuming process. It will take around 48 hours.





Take desire quantity of Whole green gram and soak it in a water for overnight.

Next day morning drain the water completely and keep in a closed container at warm place.

In the next day the sprout will appear.

Enjoy the power pack protein food.


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