Thursday, December 6, 2012

Sprouted Green Gram curry



Sprouted green gram is rich in protein. The sprouted lentils good for Expecting mothers and diabetic.




Sprouted Green Gram            1 cup

Onion                                    1 Medium

Tomato                                 1 No

Ginger Garlic paste               1 tbsp

Chilli powder                       1 tbsp

Coriander powder               2 tbsp

Turmeric powder               1/2 tsp

Cumin seeds                      1 tsp

Salt to taste



Pressure cook the sprouted green gram for 1 whistles.

Heat oil in a pan, add cumin seeds.Once the seeds splutter add onion and cook till it translucent.

Add tomato,turmeric powder,chilli powder ,coriander powder and salt. Cook for 2 - 3 minutes.

Add a cup of water and let it boil. After add cooked green gram and mix well.

If you want thick gravy mash the green gram.

Serve hot with Roti or rice.




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