Friday, October 11, 2013

Raw Papaya Thogayal

Papaya  has so many health benefits.It is excellent source of fiber and rich in vitamin A and C.

In a every day health papaya works magic on developing the immune system and preventing the recurrent colds and flu. It also boosts the milk production in nursing mothers.So it good to take the papaya once in a week.

Papain is also being studied for relief of cancer therapy side effects, especially relieving side effects such as difficulty swallowing and mouth sores after radiation and chemotherapy as well as boosting up the immune system and helping body to fight the cancer.

To Grind

Raw green Papaya                   1 cup (Chopped / Grated)

Red Chilli                                 6 -7 Nos

Urad Dal                                  1 Tbsp

Tamarind                                 Small Marble size

Ginger                                     2 inch

To Temper

Mustard Seeds                          1 tsp


Salt to taste

Dry roast item given under to grind and let it cool down.

Grind it along with small amount water and salt as a fine paste.

Heat oil in a pan , add mustard seeds once splatter add the ground paste.  Let it cook until the sides separate from the pan.


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