Tuesday, November 12, 2013

Rajma Masala | Red Kidney Bean Masala

Rajma masala is an authentic Punjabi recipe.Best combo for Roti or chappathi. Kidney bean has many health benefits , it has good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes.

Rajma                         3/4 cup

Onion                         1 Nos

Tomato                      2 Nos

Ginger Garlic paste   1 tsp

Red chilli powder      1/2 tsp

Coriander Powder     1 tsp

Cumin Powder          1/4 tsp

Garam masala           1/4 tsp

Cumin seeds             1 tsp

Salt to taste

Wash and soak Rajma for over night. Pressure cook Rajma with salt it for  5-6 hisses.

Heat oil in pan, add cumin seeds,Once splutter add ginger garlic paste. Cook until it raw smell goes.

Add chopped onions , cook till it become translucent.

Add tomatoes, all masalas,salt and cook till the tomatoes become juicy and separates from the sides.

Add cooked rajama along with the water , and mix well. (Add more water if required.)

Let it cook until rajma coated well the gravy.

Serve hot with Chappathi or rice.

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