Monday, May 19, 2014

Papaya Juice | Summer Drink

Papaya is regular fruit in my home.It is rich in  nutrients and minerals like calcium, chlorine, iron, phosphorus, potassium, etc. Specially it rich in fiber so it helps to cure constipation.This fruit is good for diabetic since it has natural sugar


Papaya               1/2

Honey               3 tsp

Ice cubes (Optional)        


Peel Papaya and remove seeds.Chop the papaya in to cubes

Put papaya pieces , honey and ice cubes (ice cubes is optional you can replace it with cold water) .
in a blender.Blend as smooth puree.

If it is to thick and some water and blend well.Pour it in a a serving glass and serve chill.


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