Friday, June 20, 2014

Moong Sprouts Fried Rice | Green Gram Sprouts Fried Rice

Moong sprouts fried rice is a protein rich rice dish. Two days back i soaked green gram for making pesaratu.Retained some green gram to make sprouts. When I bookmarked this recipe from Sharmi's Passion made my mind that i should do this recipe when making sprouts again. So without second that i made this recipe with the sprouted green gram.


Sprouted Moong Bean             1/2cup

Basmati Rice                        1 cup

Spring onion                        4 -5 Strands

Carrot                                  1 No

Cabbage                              1/4 cup

Garlic                                  2 pods

Ginger                                 2 Nos

Soya Sauce                          1 tsp

Pepper Powder                   1 tsp

Oil                                     2 tbsp

Salt to taste


In a blender , grind garlic and green chilli into a paste.Chop the vegetables finely.Soak Basmati rice for 30minutes before cooking.Pressure cook it with 1 1/2 cup of water for 3 hisses.

Cook the sprouted mong dal in a pan with little water until mushy. Separate the cooked water and sprout.Keep it aside.

Heat oil in a heavy bottomed pan,add chopped spring onion (reserve some for garnishing) and saute for 2 minutes.

Then add garlic and greenchilli paste and saute until raw smell goes. Add carrot and cabbage saute till cook.

Now add sprouts and cooked water. Keep saute for 2 -3 minutes.Now add soya sauce , pepper powder and required amount of salt.Give a quick stir to mix well.

Now add rice and mix well. Garnish with remaining spring onion and serve.

Serve along with any manchurian as a side.

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